Exercise can be a lot of different things to people. For someone, it could be a great release of stress and tension accumulated throughout the day. For another person, it could be their chance for some alone time. But, for most Americans, it's just a hassle. It's just too much work. But it doesn't need to be that way. You can increase your exercise and activity load 10 fold by just doing your normal, daily routines a little differently.
I'm going to give you a list of some small things that you can do throughout your day that will increase your overall activity level which will increase your overall health and wellness.
#1 - Park further from the door. When you park as close to the entrance of wherever you're going, you're robbing yourself of valuable walking time. Yeah, it takes a little bit longer, but who doesn't have an extra 20 seconds here and there to spare.
#2 - Mow the lawn with a push mower. I know that riding lawn mowers are faster and paying the neighbor kid $20 to mow your yard is easier, but this give you the perfect opportunity to burn some extra calories and get outside to breathe in some fresh air (not to mention save $20 every couple weeks).
#3 - Chew your food more than you're used to. It's true that this won't do much for exercise or burning calories, but every little bit counts. Not to mention that digestion starts in your mouth. When you chew more thoroughly, the rest of your digestive system doesn't need to work as hard.
#4 - Add a little spice to your diet. Cayenne pepper has been shown to have fat burning qualities. This is typically in larger amouts, but if you add a little here and there, it won't be doing any harm.
#5 - Take the stairs. Instead of always opting for the escalator or elevator. Use the stairs. Even if you work on the 37th floor, take the elevator part of the way and the stairs for the last 2 or 3 floors.
#6 - Rake the yard. Just like # 2, you get outside, you get your body moving, and you get to enjoy the brisk autumn air.
#7 - Swap your bad-posture-inducing home desk chair for an exercise ball. You will need to rely more on your core muscles and the other muscles in your body that don't get enough attention by sitting on an exercise ball. If you do this at work, you will probably want to only do this for part of the day to start out.
#8 - Start a garden. Once again, you get outside and you're getting some good movement into the joints of your spine and body. Plus, you will be growing all kinds of fresh fruits, vegetables, herbs, and spices that will be much more flavorful and healthy than what you find in the grocery store.
#9 - If you have kids, play with them! Wrestle around, play catch, kick around a soccer ball, play dress up, and whatever else your kids want to do. It's gets you moving around and burns a couple calories here and there.
There you go. A little extra exercise doesn't need to be time consuming, monotonous, or too much work. By slightly changing your daily routine and habits, you can burn off some extra calories and have fun doing it!
Tuesday, October 19, 2010
Tuesday, October 12, 2010
The Detox Diet
Continuing with our Weight Loss Month theme, I figured I would talk about a healhty way to cleanse your system and even lose a few pounds along the way. There has been a lot of talk about famous, fit celebrities and their miracle diets. When you actually look into most of them, they are starving their bodies of essential nutrients when they go on these diets to lose weight drastically. That is not the point of this detox diet.
The Detox Diet focuses solely on giving a cleanse to your system for a short period of time to rid your body of toxins and waste remnants from all of the junk and chemicals that are in our food, drink, and air. If you do the diet, you may notice that you lost some pounds and there's nothing wrong with that. Also, after the Detox Diet is complete, you will most likely feel more energized, has fewer digestive issues, have clearer skin, and clearer sinuses to name a few. I will tell you, you NEED to consult some sort of health professional before doing this Detox Diet as it is not for everyone.
So, here it is. 3 easy steps to follow and it lasts only 1 week. (I'm not going to lie, it's not easy and it can be downright miserable in the first step but you should feel cleaned out and energized when it's all said and done)
Step 1: "The Fast" - On days 1 & 2 of the 7-day Detox Diet, you will not eat any solid foods. (Sounds crazy right?) Drink at least 8, 8 oz glasses of water during the day. With 2 of those 8 oz glasses of water, mix in 1 Tablespoon of psyllium husk (fiber). The purpose of not eating solids, drinking tons of water, and taking fiber is to clean out your digestive tract.
Step 2: "The Cleanse" - On days 3 through 7, you can add in some solid foods. Try as best you can to limit yourself to fresh, organic fruits, vegetables, nuts, seeds, and legumes. If you feel the need for some meat, stick to fresh, wild-caught fish in 4 oz servings once a day. Also, continue with the 8, 8 oz glasses of water per day, 2 with the psyllium husk.
Step 3: Once you've finished with step 2, you're done! But that doesn't mean you can go to McDonald's and gorge because you've been so good for the past week. This is the perfect opportunity to start eating a more healthy, balanced diet. For the first few days, avoid any dairy, wheat, fatty foods, and processed foods as mush as possible and slowly add back in the foods that you eliminated during the detox.
Quick Bits of Info:
- It's essential to drink enough water during the detox to keep your body hydrated, especially during the fasting portion.
- You may want to plan to start the detox during the weekend so you aren't fasting while at work which culd lead to more crabbiness toward co-workers.
- Get plenty of rest (at least 8 hours of sleep) and don't do any strenuous exercise (limit yourself to a brisk walk) during the detox.
- During the fasting step, you will most likely experience fatigue, irritability, and hunger. They should subside once you start step 2.
Finally, remember to talk to a health professional before beginning the Detox Diet to make sure it's OK for you.
The Detox Diet focuses solely on giving a cleanse to your system for a short period of time to rid your body of toxins and waste remnants from all of the junk and chemicals that are in our food, drink, and air. If you do the diet, you may notice that you lost some pounds and there's nothing wrong with that. Also, after the Detox Diet is complete, you will most likely feel more energized, has fewer digestive issues, have clearer skin, and clearer sinuses to name a few. I will tell you, you NEED to consult some sort of health professional before doing this Detox Diet as it is not for everyone.
So, here it is. 3 easy steps to follow and it lasts only 1 week. (I'm not going to lie, it's not easy and it can be downright miserable in the first step but you should feel cleaned out and energized when it's all said and done)
Step 1: "The Fast" - On days 1 & 2 of the 7-day Detox Diet, you will not eat any solid foods. (Sounds crazy right?) Drink at least 8, 8 oz glasses of water during the day. With 2 of those 8 oz glasses of water, mix in 1 Tablespoon of psyllium husk (fiber). The purpose of not eating solids, drinking tons of water, and taking fiber is to clean out your digestive tract.
Step 2: "The Cleanse" - On days 3 through 7, you can add in some solid foods. Try as best you can to limit yourself to fresh, organic fruits, vegetables, nuts, seeds, and legumes. If you feel the need for some meat, stick to fresh, wild-caught fish in 4 oz servings once a day. Also, continue with the 8, 8 oz glasses of water per day, 2 with the psyllium husk.
Step 3: Once you've finished with step 2, you're done! But that doesn't mean you can go to McDonald's and gorge because you've been so good for the past week. This is the perfect opportunity to start eating a more healthy, balanced diet. For the first few days, avoid any dairy, wheat, fatty foods, and processed foods as mush as possible and slowly add back in the foods that you eliminated during the detox.
Quick Bits of Info:
- It's essential to drink enough water during the detox to keep your body hydrated, especially during the fasting portion.
- You may want to plan to start the detox during the weekend so you aren't fasting while at work which culd lead to more crabbiness toward co-workers.
- Get plenty of rest (at least 8 hours of sleep) and don't do any strenuous exercise (limit yourself to a brisk walk) during the detox.
- During the fasting step, you will most likely experience fatigue, irritability, and hunger. They should subside once you start step 2.
Finally, remember to talk to a health professional before beginning the Detox Diet to make sure it's OK for you.
Tuesday, October 5, 2010
Flip your Diet Schedule
Gone should be the days of no breakfast and enormous dinners. But, that's just what our American lifestyle has led us to. We're usually so rushed in the morning that it's just easier to grab a cup of coffee and breakfast bar. Then when we get home from a long day at work, it's just nice to sit down and have a filling, large meal right? These habits might seem correct for your schedule and and your personal apetite, but they are not good for your overall health.
So here's the deal, since most Americans have their diet schedule all backwards, I may as well give some tips on how to turn that around. The easiest way to remember what meal should be the biggest is as follows:
Breakfast - Eat like a King
Lunch - Eat like a Prince
Supper - Eat Like a Pauper
Now, of course this doesn't mean that you can only eat bread and butter for supper and have a 7 course meal for breakfast. It simply means that you should get the majority of your calories for breakfast. And it also means that you should get good calories for breakfast. That means more protein, fruits, and vegetables. Protein in the morning has been shown to increase energy, not only in the morning but throughout the day. That means less of a crash at 11 am. Some good sources of morning protein are eggs, nuts, quinoa, and lean/unprocessed meats (NOT sausage links).
The same standards go for lunch. More calories than supper but not as many as breakfast. You need a pick-me-up in the midday to get you through the strenuous afternoon hours. Sandwich rolls (meats and veggies) are a perfect way to get protein and vegetables in at lunch. Also, a trail mix can be a perfect side dish for lunch or an afternoon snack.
Now comes the biggest difference, no more huge suppers. The reason is that you don't need all of those calories at the end of the day. The more calories you eat at night, the more calories will be going toward storage. And, calories are stored as fat in our bodies. So, one quick way to help you start to lose weight is by sticking to the Pauper Supper method. Of course this doesn't mean that you can only eat nuts and berries for dinner, you can still have the same meal, just scale the portion sizes way down. Try eating about 1/3 of what you would typically eat at night. Now, if you're thinking, "I'll be way to hungry to only eat that much", you shouldn't be if you eat a large breakfast and medium sized lunch. Plus, you'll have homemade leftovers to bring for lunch the next day.
So remember, a Breakfast fit for a King, a Prince's Lunch, and Pauper Supper.
October is Weight Loss Month at Cascade Chiropractic & Massage so all of the posts this month will focus on some type of strategy to aid you in your weight loss.
So here's the deal, since most Americans have their diet schedule all backwards, I may as well give some tips on how to turn that around. The easiest way to remember what meal should be the biggest is as follows:
Breakfast - Eat like a King
Lunch - Eat like a Prince
Supper - Eat Like a Pauper
Now, of course this doesn't mean that you can only eat bread and butter for supper and have a 7 course meal for breakfast. It simply means that you should get the majority of your calories for breakfast. And it also means that you should get good calories for breakfast. That means more protein, fruits, and vegetables. Protein in the morning has been shown to increase energy, not only in the morning but throughout the day. That means less of a crash at 11 am. Some good sources of morning protein are eggs, nuts, quinoa, and lean/unprocessed meats (NOT sausage links).
The same standards go for lunch. More calories than supper but not as many as breakfast. You need a pick-me-up in the midday to get you through the strenuous afternoon hours. Sandwich rolls (meats and veggies) are a perfect way to get protein and vegetables in at lunch. Also, a trail mix can be a perfect side dish for lunch or an afternoon snack.
Now comes the biggest difference, no more huge suppers. The reason is that you don't need all of those calories at the end of the day. The more calories you eat at night, the more calories will be going toward storage. And, calories are stored as fat in our bodies. So, one quick way to help you start to lose weight is by sticking to the Pauper Supper method. Of course this doesn't mean that you can only eat nuts and berries for dinner, you can still have the same meal, just scale the portion sizes way down. Try eating about 1/3 of what you would typically eat at night. Now, if you're thinking, "I'll be way to hungry to only eat that much", you shouldn't be if you eat a large breakfast and medium sized lunch. Plus, you'll have homemade leftovers to bring for lunch the next day.
So remember, a Breakfast fit for a King, a Prince's Lunch, and Pauper Supper.
October is Weight Loss Month at Cascade Chiropractic & Massage so all of the posts this month will focus on some type of strategy to aid you in your weight loss.
Tuesday, September 28, 2010
The Beauty of Breastfeeding
I first want to state that I am in no way an expert on the topic, however, my wife is currently breastfeeding our first child, and to see the connection that he and my wife get from that action is truly amazing. Anyway, with that said, I have recently been hearing quite a bit about formula and formula feeding, even people denouncing breastfeeding. From a chiropractic and a health and wellness standpoint, breastfeeding should be your only option.
Like I said above, there is a scientific connection achieved between mother and child when breastfeeding occurs. The skin to skin contact and suckling action somehow creates an unbreakable bond that lasts a lifetime. There is plenty of research to back that up. Also, breastmilk contains the EXACT correct amounts of nutrients, minerals, and immune boosting immunoglobulins that a growing baby needs. Yes, breastmilk does make your baby healthy and help fight off all the bugs. Furthermore, there are a plethora of scientific studies showing a positive link between breastfed babies and things such as IQ, healthy weight, attitude, etc. Of course, there are exceptions to every rule, but in the majority of cases, it's true. Not to mention breastfeeding is FREE. Who can turn down something that's free?
Now, this in no way means that women who do not breastfeed their children are terrible people and should be chastised for their decision. The problem that I have is the reasoning behind the decision for some women (some, not all). I have heard and read of a number of women who make this decision based solely on reasoning for themselves (not wanting to aid the affects of gravity, not having time, etc.). I would just like to have those women really look at their reasoning for not breastfeeding and decide if their decision truly was for the betterment of all people involved. Also, when you look at the health aspect of formula, it's hard to trust that formula is truly aiding in your child's health. Most formulas are made from some sort of alternate source (cow, soy, hemp, goat). Also, most formulas contain particles that are made in a lab somewhere. Whether it's the "vitamins" in the formula or the immune boosting properties. I have a hard time putting chemicals from a lab into my own body, there's no way their going into my baby's body.
However, there are reasons to not breastfeed also. Some women are chemically incapable of producing breastmilk or are physically unable to breastfeed (mastectomy, mastitis, clogged milk ducts, etc.). And in a lot of these cases, these women tried to breastfeed and couldn't. Like I said above, I don't like people bashing others who prefer to breastfeed, but I also don't like people mocking those who don't just for the sake of mocking.
Once more, I just want to state my opinion on the topic. Strictly from a health and wellness standpoint, if you are able to breastfeed, you should. The natural vitamins, minerals, nutrients, immune boosters, and connection that your baby gets from breastmilk from the incredibly smart, precise, working-toward-wellness machine that is the mother's body will undoubtedly aid in the beginning of their long, arduous journey through life
Like I said above, there is a scientific connection achieved between mother and child when breastfeeding occurs. The skin to skin contact and suckling action somehow creates an unbreakable bond that lasts a lifetime. There is plenty of research to back that up. Also, breastmilk contains the EXACT correct amounts of nutrients, minerals, and immune boosting immunoglobulins that a growing baby needs. Yes, breastmilk does make your baby healthy and help fight off all the bugs. Furthermore, there are a plethora of scientific studies showing a positive link between breastfed babies and things such as IQ, healthy weight, attitude, etc. Of course, there are exceptions to every rule, but in the majority of cases, it's true. Not to mention breastfeeding is FREE. Who can turn down something that's free?
Now, this in no way means that women who do not breastfeed their children are terrible people and should be chastised for their decision. The problem that I have is the reasoning behind the decision for some women (some, not all). I have heard and read of a number of women who make this decision based solely on reasoning for themselves (not wanting to aid the affects of gravity, not having time, etc.). I would just like to have those women really look at their reasoning for not breastfeeding and decide if their decision truly was for the betterment of all people involved. Also, when you look at the health aspect of formula, it's hard to trust that formula is truly aiding in your child's health. Most formulas are made from some sort of alternate source (cow, soy, hemp, goat). Also, most formulas contain particles that are made in a lab somewhere. Whether it's the "vitamins" in the formula or the immune boosting properties. I have a hard time putting chemicals from a lab into my own body, there's no way their going into my baby's body.
However, there are reasons to not breastfeed also. Some women are chemically incapable of producing breastmilk or are physically unable to breastfeed (mastectomy, mastitis, clogged milk ducts, etc.). And in a lot of these cases, these women tried to breastfeed and couldn't. Like I said above, I don't like people bashing others who prefer to breastfeed, but I also don't like people mocking those who don't just for the sake of mocking.
Once more, I just want to state my opinion on the topic. Strictly from a health and wellness standpoint, if you are able to breastfeed, you should. The natural vitamins, minerals, nutrients, immune boosters, and connection that your baby gets from breastmilk from the incredibly smart, precise, working-toward-wellness machine that is the mother's body will undoubtedly aid in the beginning of their long, arduous journey through life
Tuesday, September 21, 2010
Chiropractic and our Military
I figured that this week would be the perfect opportunity to talk a little about the essentiality of chiropractic for our nation's servicemen and servicewomen because we are offering a new benefit to all active members of the military. If you are currently an active member of any branch of the military, you can receive chiropractic treatments for only $10. It's just a way to say thank you for your service. Anyway, now that the plug is out of the way, it really is essential that affordable chiropractic care is available to the military.
First of all, if you think about it, most, if not all, people serving in the military are far more active and weighed down by their eveyday gear than your "regular joe". I've heard in mutiple cases where the packs can weigh at least 1/4 of the person's weight. That means if you weigh 200 pounds, add another 50+ pounds to your body and carry that around for multiple hours per day. Now when you have all of that extra weight on you, it really weighs down on your spine. And, unless you are perfectly aligned before hand and have perfect posture, you are bound to get misalignments in you spine which lead to pain, irritation, and swelling in the short term but also may lead to arthritis, chronic pain, and disability in the long term.
The added physical stress isn't the only strain put on your body if you serve in the military. Everyday, someone who served or is serving in the military deals with an increase in emotional or mental stress as well. The toll of seeing things in combat or being overseas for your first child's birth would take cause undue stress on even the strongest willed person. And, if you remember, there's a whole field studying the relationship to mental thoughts and how your body feels (psychoneuroimmunology). The more mental/emotional stress you have, the more pain, stiffness, aching, headaches, etc. you will feel and notice.
Just a few simple reasons why there are hundreds of advocates trying to get chiropractic care covered by programs like TriCare and trying to get chiropractors into VA hospitals. These are some of the people who could benefit the most from and deserve regular chiropractic care.
First of all, if you think about it, most, if not all, people serving in the military are far more active and weighed down by their eveyday gear than your "regular joe". I've heard in mutiple cases where the packs can weigh at least 1/4 of the person's weight. That means if you weigh 200 pounds, add another 50+ pounds to your body and carry that around for multiple hours per day. Now when you have all of that extra weight on you, it really weighs down on your spine. And, unless you are perfectly aligned before hand and have perfect posture, you are bound to get misalignments in you spine which lead to pain, irritation, and swelling in the short term but also may lead to arthritis, chronic pain, and disability in the long term.
The added physical stress isn't the only strain put on your body if you serve in the military. Everyday, someone who served or is serving in the military deals with an increase in emotional or mental stress as well. The toll of seeing things in combat or being overseas for your first child's birth would take cause undue stress on even the strongest willed person. And, if you remember, there's a whole field studying the relationship to mental thoughts and how your body feels (psychoneuroimmunology). The more mental/emotional stress you have, the more pain, stiffness, aching, headaches, etc. you will feel and notice.
Just a few simple reasons why there are hundreds of advocates trying to get chiropractic care covered by programs like TriCare and trying to get chiropractors into VA hospitals. These are some of the people who could benefit the most from and deserve regular chiropractic care.
Tuesday, September 14, 2010
Getting Finicky Eaters Fascinated with Food
Since we still have Kids Month going on at Cascade Chiropractic & Massage, I'd like to stay with the kid theme. And, we all know how picky kids can be when it comes to food. In fact, an unnamed sibling still prefers a good ol' chicken nugget to to a plate of grilled halibut and steamed broccoli (yum!). Anyway, I thought that I would pass along some tips that I have picked up along the way to aid in the process of expanding and adding healthy options to your child's diet.
1) When it comes to kids only liking the "white bread" options (chicken nuggets, hotdogs, mac 'n cheese, etc.) it really comes down to what you (the parent) are giving them. Yeah, these options are easy, but they are also typically devoid of nutritional value. More ethnic foods will usually have more flavor, nutrients, and use better, more natural ingredients. By introducing your child to ethnic varieties at an early age, such as Indian, Ethiopian, or Japanese food, you are opening their palates to a greater variety of tastier, healthier, less-processed cuisine.
2) The same goes for fruits and veggies. The more you give to them when they are young, typically the more they will enjoy and actually want them later on. I know quite a few kids who prefer carrot and celery sticks over a candy bar every time. Also, it's important to have that variety of fruits and veggies so that they don't get stuck in a rut of only "liking" one type. However, this also means that you need to consciously and wholeheartedly limit the junk that goes into their bodies. There's a reason that candies and sugary things are the smallest portion of the food pyramid. They are to be viewed as luxuries and once-in-a-while treats.
3) One of the best ways to get your child excited about what they are going to eat, even if it's healthy, is to get them involved. Almost every child wants to be able to do what mom and dad are doing, why not let them help plan or even make meals with you? There's a pretty cool resource out there that let kids engage in a nice, healthy competition aiming to plan and create the healthiest meal possible. http://www.zisboombah.com/ is a website that allows kids to login and creat their own virtual meals (with parental oversight of course). These virtual meals can then be e-mailed to their parents and they kids, along with their parents, can share in the opportunity of making a healthy, fun meal.
(By the way, if you haven't tried or even heard of Ethiopian food, I would highly recommend it. Your kids will like the experience because you eat with your hands!)
1) When it comes to kids only liking the "white bread" options (chicken nuggets, hotdogs, mac 'n cheese, etc.) it really comes down to what you (the parent) are giving them. Yeah, these options are easy, but they are also typically devoid of nutritional value. More ethnic foods will usually have more flavor, nutrients, and use better, more natural ingredients. By introducing your child to ethnic varieties at an early age, such as Indian, Ethiopian, or Japanese food, you are opening their palates to a greater variety of tastier, healthier, less-processed cuisine.
2) The same goes for fruits and veggies. The more you give to them when they are young, typically the more they will enjoy and actually want them later on. I know quite a few kids who prefer carrot and celery sticks over a candy bar every time. Also, it's important to have that variety of fruits and veggies so that they don't get stuck in a rut of only "liking" one type. However, this also means that you need to consciously and wholeheartedly limit the junk that goes into their bodies. There's a reason that candies and sugary things are the smallest portion of the food pyramid. They are to be viewed as luxuries and once-in-a-while treats.
3) One of the best ways to get your child excited about what they are going to eat, even if it's healthy, is to get them involved. Almost every child wants to be able to do what mom and dad are doing, why not let them help plan or even make meals with you? There's a pretty cool resource out there that let kids engage in a nice, healthy competition aiming to plan and create the healthiest meal possible. http://www.zisboombah.com/ is a website that allows kids to login and creat their own virtual meals (with parental oversight of course). These virtual meals can then be e-mailed to their parents and they kids, along with their parents, can share in the opportunity of making a healthy, fun meal.
(By the way, if you haven't tried or even heard of Ethiopian food, I would highly recommend it. Your kids will like the experience because you eat with your hands!)
Wednesday, September 8, 2010
The Back to School Bugs
With all of the excitement of buying new clothes, supplies, and books for the new school year, the health of your child tends to fall by the wayside. So, I'm just going to give a couple of reminders of what you can do for your child and what they can do on their own to help fend off the bombardment of germs from their grimey classmates.
1 - Of course we all know the importance of washing hands after using the restroom or before lunch, but how about trying to avoid getting those little grabbers dirty in the first place. You should remind your childrem to sneeze and cough into their arm, not into their hands. It's one of the easiest ways to keep them clean.
2 - Boost their immune system the natural way. In order to make sure that your child gets ample immune boosters, make sure that they are not only getting enough fruits and veggies, but make sure that they are getting a good variety of them as well. Different fruits and veggies have different amounts and kinds of vitamins and minerals that are essential to add oomph to your natural germ and virus fighters.
3 - You DON'T always need to get the latest, greatest flu shots. First of all, getting a dead or partially dead virus injected directly into your bloodstream in NOT the best way to build immunity. Secondly, the drug companies make an educated guess about what strains are going to be the big strains to innocuate against. Finally, the flu is a relatively mild sickness. It's best to fight it naturally to build up your immune system for later on in life. (I'll expound more on this topic at a later time)
Of course, like always, there are a ton of different ways to boost your child's immunity for the beginning of school. These are just a few suggestions.
1 - Of course we all know the importance of washing hands after using the restroom or before lunch, but how about trying to avoid getting those little grabbers dirty in the first place. You should remind your childrem to sneeze and cough into their arm, not into their hands. It's one of the easiest ways to keep them clean.
2 - Boost their immune system the natural way. In order to make sure that your child gets ample immune boosters, make sure that they are not only getting enough fruits and veggies, but make sure that they are getting a good variety of them as well. Different fruits and veggies have different amounts and kinds of vitamins and minerals that are essential to add oomph to your natural germ and virus fighters.
3 - You DON'T always need to get the latest, greatest flu shots. First of all, getting a dead or partially dead virus injected directly into your bloodstream in NOT the best way to build immunity. Secondly, the drug companies make an educated guess about what strains are going to be the big strains to innocuate against. Finally, the flu is a relatively mild sickness. It's best to fight it naturally to build up your immune system for later on in life. (I'll expound more on this topic at a later time)
Of course, like always, there are a ton of different ways to boost your child's immunity for the beginning of school. These are just a few suggestions.
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