This week's blog post comes as a request from a patient and blog reader. Her specific question is regarding Agave as a natural replacement for sugar. Before I get to Agave in particular, I feel like I need to lay out a little ground work on sugar in general.
I think that we could all agree that most Americans eat WAY too much sugar. It's one of the many reasons that rates of Type 2 Diabetes and other conditions such as Syndrome X and other auto-immune diseases are on an exponential rise. However, most people don't realize how much sugar we are actually consuming.
What you need to realize is that I'm not just talking about sugar from candy bars, suckers, and Froot Loops. There's hidden sugar all around us. Most bread and grain products are chock full or sugar in the form of added sugar and the carbohydrates that are broken down into sugar in your digestive tract. Not to mention other foods that have added sugar and processed carbohydrates to make them taste "better".
When fructose is digested in high quantities, your liver is actually doing a lot of the work. When your body breaks down fructose, it needs to treat it kind of like alcohol, which is why it gets broken down in the liver. Also, excess fructose gets easily converted to fat, which tends to accumulate in the gut (if you are a male or a apple shaped female) or in the butt and thighs (if you're a pear shaped female). And we all know that an increase in bodily fat is NOT a good thing.
So what's a better substitute? Something natural like raw honey (which doesn't require chemical prcessing) could be a good substitute, however, honey is quite high in fructose so you will need to use moderation. Also, an organic sweetener like stevia can work wonders.